Advice From Amy https://www.youneedamy.com Health, Beauty and Lifestyle Recommendations from Amy D'Souza Sat, 14 Jul 2018 08:22:03 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 Herbal Breast Enhancement https://www.youneedamy.com/breastenhancement/herbal-breast-enhancement https://www.youneedamy.com/breastenhancement/herbal-breast-enhancement#respond Mon, 09 Apr 2018 14:00:43 +0000 http://www.youneedamy.com/?p=136 Continue reading "Herbal Breast Enhancement"

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Breast Actives herbal breast enhancementA natural way of breast enlargement will not lead to side effects. After all, to find the set of natural herbs is not so difficult. Especially the fact that the world market is gradually replacing the silicone implants with herbal breast enhancement methods. Special foods with phytoestrogen, as a rule, are a key to the success of the method in breast augmentation. The bottom line is that these components cause improvement in breast tissue and milk flow. In addition, there are special creams for breast enlargement, which are constantly tested and improved.

The essence of this drug is that the cream is absorbed into the bloodstream and provides oxygen to the breast tissue, so there is an active development. If you want to get bigger breasts, Breast Actives herbal enhancement program is a highly effective and safe combination of herbal pills and herbal cream, both with high levels of phytoestrogens.

Together with the pills and cream you can use special exercises to achieve maximum results in the short term. By the same exercises include bench press, lying down, and push-ups, lift some weights, and others. Applying herbal breast enhancement pills helps to increase the breast well

So, what do we get from Breast Actives enhancement with the help of herbal pills and creams?

Unlike surgery, you will not feel the side effects in the form of scars, swelling and pain. Chest forms evenly, as befits the nature from the beginning. Regular exercise helps accelerate the growth of mammary glands

Cream, in turn, stimulates the breast to the top growth. After an active use of all of the above methods, you can no longer think that your breasts are not full because all of her flaws disappear in the past day

You will be proud of yourself, proving to all that can enlarge breasts without surgery, and 100%, can not stand still terrible suffering and risk. In our time it is gradually moving to such a level because of incorrect operations all increased, and the victims lose their beauty completely feminine. This fear shows that you need to live right and do not change what has already been created, and can only be encouraged to change, without interfering with the structure of the body with a scalpel.

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Losing Fat Fast: Is it possible? https://www.youneedamy.com/general/losing-fat-fast https://www.youneedamy.com/general/losing-fat-fast#respond Fri, 23 Mar 2018 13:14:58 +0000 http://www.youneedamy.com/?p=124 Continue reading "Losing Fat Fast: Is it possible?"

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fast fat lossThe first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels – doing both will have the best effect on reducing body fat.

This simply means that the more fat you want to lose then the greater the amount of calories you have to burn off. To help you achieve and speed up your fat loss, here are few things that helps.

Speed up your metabolism

Exercise speeds up metabolism. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight.
Metabolism does control weight, this is true. What most people don’t know is that they do in fact have the ability to control and adjust their metabolisms and thereby control their weight. Exercise does speed the metabolism up. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight. It may not be healthy for all of us to get into a highly active lifestyle all at once but it is possible to get there as quickly as you safely can as an individual.

Eat healthy balanced diet

Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. A large part of the battle in fighting fat and a slow metabolic rate is the western world’s view of food as entertainment. In addition to taking on an active lifestyle you will need to stop looking at food consumption as a means of gratification. This is what causes us to be gluttons. Instead of stopping when our hunger is sated we continue on until we are stuffed to get more enjoyment out of it.

Weight Loss Supplement Can Help

Garcinia Cambogia Plusgarcinia cambogia fruit can help you. HCA (hydroxycitric acid) in the rind of the garcinia cambogia fruit has two specific effects that can help you lose weight:

  1. Helps burn fat by inhibiting an enzyme called citrate lyase
  2. Suppresses your appetite and stops emotional eating by increasing serotonin levels in the body.

Try it out and see if it works for you –

Get the Garcinia Cambogia Free Trial

Get plenty of rest and sleep

Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. By extending oneself to ones limits you fully utilize the lungs, heart, and muscles and burn fat most efficiently.
Be strong mentally—Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have done. Instead, just move on, start again and enjoy life as it comes.

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Augmentation Mammaire Naturelle https://www.youneedamy.com/breastenhancement/augmentation-mammaire-naturalle https://www.youneedamy.com/breastenhancement/augmentation-mammaire-naturalle#respond Tue, 12 Dec 2017 08:41:13 +0000 http://www.youneedamy.com/?p=107 Continue reading "Augmentation Mammaire Naturelle"

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Beaucoup de femmes veulent augmenter leur taille de buste. Fatigué d’essayer de trouver des soutiens-gorge, des chemises et des vêtements bien ajustés pour les femmes avec des seins plus gros, il semble parfois que les options sont limitées. Avoir une chirurgie d’amélioration mammaire est cher et peut être dangereux aussi, avec de nombreux effets secondaires et une chirurgie corrective. Pour les femmes qui sont intéressées à augmenter leur buste sans les problèmes associés à la chirurgie, augmentation mammaire naturelle avec Breast Actives est une solution sûre et abordable.

 Breast Actives pilules plus crème Comme expliqué dans fr.breast-actives.net, c’est un produit naturel d’amélioration du sein. Le supplément, facile à prendre sous forme de pilule, travaille avec les hormones naturelles du corps pour augmenter le tissu mammaire, obtenant naturellement une plus grande taille de tasse. L’œstrogène, principale hormone féminine, stimule le développement des glandes mammaires. Les pilules contiennent un composé appelé xénoestrogènes, trouvés dans les plantes, qui fonctionnent comme des œstrogènes dans le corps. Ils stimulent le développement des glandes mammaires.

En plus du complément naturel, une crème d’amélioration a également été développée. Cette crème est également naturelle et contribue à améliorer le buste et rajeunir cette zone. Ces deux produits, lorsqu’ils sont utilisés avec les exercices inclus dans le programme, peuvent aider les femmes à construire et maintenir une ligne de buste accrue.

Les composés naturels vont commencer à effectuer les seins naturellement après 60 jours. Habituellement 180 jours des pilules et de la crème sont suffisants pour atteindre le résultat souhaité. L’effet est permanent et les individus peuvent arrêter le traitement sans effets secondaires. Pour que le traitement soit efficace, six mois sont conseillés. Cette amélioration mammaire naturelle est également peu coûteuse, avec une fraction du coût de la chirurgie ou d’autres techniques d’amélioration mammaire. Facilement abordable, il n’est pas étonnant que tant de femmes se tournent vers Active Breast.

Breast Actives est un moyen sûr et naturel d’augmenter la taille du buste. Pour les femmes qui ne sont pas satisfaites de leur type de corps, ou qui veulent juste faire quelques changements, c’est une excellente façon d’augmenter la confiance et de faire un changement!

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Female Sexual Arousal Disorder https://www.youneedamy.com/sexualhealth/female-sexual-arousal-disorder Thu, 20 Jul 2017 07:01:45 +0000 http://www.youneedamy.com/?p=62 Continue reading "Female Sexual Arousal Disorder"

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Female Sexual Arousal Disorder is the second most common sexual dysfunction in women, following desire disorder. It can be broken down into three subsets: genital arousal disorder, subjective arousal disorder, and combined arousal disorder. Genital arousal disorder occurs when a woman is aware of feelings of pleasure in her mind while simultaneously experiencing a decrease in or lack of genital lubrication, swelling, or sensation of genital tingling/warmth. Subjective arousal disorder occurs when there is a genital response to sexual stimulation; however, there is no mental awareness of sexual pleasure. Combined sexual arousal disorder is when both the genital and mental response to sexual stimulation is lacking or absent.

There are both psychological and biological causes of female sexual arousal disorder, with these two often overlapping. Prolonged illnesses such as diabetes, multiple sclerosis, and vascular disease can lead to genital arousal disorder by causing peripheral neuropathy and decrease/loss of genital sensation. Depression, hormonal imbalance following menopause or childbirth, certain medications such as birth control pills, or relationship problems can lead to both genital and subjective arousal disorder.

Check out this medical review of Vigorelle

A woman with sexual arousal disorder should be evaluated by a clinician who is familiar with the field of female sexual medicine. A thorough psychosocial and medical evaluation should be carried out.

Once the diagnosis is made, treatment options are reviewed. These include but are not limited to: sex therapy, relationship therapy, discontinuation of certain medications, off-label use of Viagra, Wellbutrin, and testosterone, Zestra lotion, EROS clitoral therapy device, herbal treatments such as Vigorelle Cream, Provestra, vibrator therapy, lubricant use, and hormone therapy, such as topical estrogen.

Source: Stanford Medical School

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Prevent and Diminish Stretch Marks https://www.youneedamy.com/skincare/stretch-marks Wed, 19 Jul 2017 14:24:01 +0000 http://www.youneedamy.com/?p=49 Continue reading "Prevent and Diminish Stretch Marks"

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Why should you tolerate stretch marks on your skin, if you can prevent or minimize them?

Several studies have shown that stretch marks are among the top five causes for insecurity in women. During pregnancy, women are at an elevated risk for developing stretch marks, also called striae, because of the rapid and sudden growth of their body. Stretch marks are formed when underlying tissue grows faster than the skin layers covering it, causing small tears in the epidermal surface. Scar tissue then proceeds to grow in these tears, creating stretch marks.

While some women start showing a tendency of developing stretch marks during puberty, others only experience problems for the first time during a pregnancy.

As the woman’s abdominal area can be flat for the first four months of the pregnancy she can suddenly ‘catch up’ during the fifth and sixth month, with extremely fast growth which subjects the abdominal skin to a significant amount of tension. In this situation the fetus is growing at a rate faster than the mother’s skin can keep up with, resulting in epidermal ruptures leading to stretch marks.

Because stretch marks are in essence scars, they are extremely difficult to eradicate completely, so prevention is key! Revitol Stretch Mark Prevention Cream, containing squalene oil, vitamin E, vitamin A, vitamin D3, aloe vera and grapefruit seed extracts, is highly effective in preventing stretch marks from developing, as well as significantly diminishing already existing stretch marks.

The best time to start using this preventative treatment is during the early stages of pregnancy or when you are trying to conceive. However, it is never too late to start and you will experience great results even on areas that have already been affected by stretch marks!

http://www.youneedamy.com/j7l1Revitol Stretch Marks-2

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Breast Enhancement Pills & Creams – The Alternative To Surgery https://www.youneedamy.com/breastenhancement/breast-enhancement-pills Wed, 19 Jul 2017 13:03:26 +0000 http://www.youneedamy.com/?p=34 Continue reading "Breast Enhancement Pills & Creams – The Alternative To Surgery"

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For most women, their breasts are vital elements of their sexual identity. However, regrettably, there are many who are not fortunate enough to have sexy and well formed boobs. For this reason, they seek out options for enlarging and enhancing their breasts. One of the best options for achieving this is the Breast Actives program. There is a comprehensive review of this natural breast enhancement product, comprising herbal pills plus cream plus toning exercises at www.breast-actives.net

Push-up Bra

One very popular way of dealing with an inadequate cup size is to get a push-up and sculpting bra. This method is of course not a solution for breast shape and size issues; however it is a great way to instantly fix any insecurity that you may have about the size of your boobs. Long term treatments are definitely preferable as they actually create permanent results, but getting the right bra can make you look bigger and shapelier.

Breast Implants

Apart from getting a bra, there is always the option of getting implants to increase your breast size. However this is a very costly option. Silicone breast implants are a very effective and popular way to increase your bust but, unfortunately, not everyone has the money to afford this type of operation. Also, apart from cost considerations, there is the problem that these procedures do have adverse side effects in the long term, which can be quite serious.

Supplements

On the other hand, using a supplement is a great alternative to getting any type of enhancement surgeries and is also far more affordable. Breast enhancement pills and creams have proven to be safe alternatives for the enlargement and enhancement of female breasts.

Breast Actives system of pills plus cream plus breast exercises

Breast Enhancement Pills & Cream

Breast enhancement pills and creams are formulations of herbal and plant extracts that work to increase breast size, volume and firmness in women. The best of these are made from botanicals that have beneficial effects on female reproductive systems.

The best supplements for breast enhancement, such as Breast Actives, contain ingredients that help to improve hormonal balance in the body system in an optimal manner, together with increasing the levels of certain Growth Factor compounds. This increases the number of cells in the mammary glands, thereby producing new breast tissue. The new tissues in the breasts not only enlarge the sizes but also improve breast firmness and breast health.

Some examples of the excellent results obtained by the Breast Actives program can be seen at Breast Actives before and after photos.

Other Benefits

As these pills are formulated from natural plant and herbal extracts and have no artificial fillers, additives or synthetic chemicals, they are totally safe to use and do not have any adverse side effects. Instead, in addition to breast enhancement, these pills provide some further benefits, such as relief from the discomforts of PMS, together with faster and healthier hair and nail growth.

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How to Exercise After Breast Surgery https://www.youneedamy.com/breastenhancement/exercise-after-breast-surgery Wed, 19 Jul 2017 08:07:30 +0000 http://www.youneedamy.com/?p=20 Continue reading "How to Exercise After Breast Surgery"

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Whether you want to get back into your exercise routine or simply work out to speed up your recovery, exercising after any type of breast surgery can prove to be a very difficult endeavor.

Post-surgery, most women are very sore, tired, and fatigued for at least a few days, which is why many of them have a hard time with their fitness and exercise routines for a while. Here are some tips you should follow when trying to exercise after breast surgery.

First Few Days

exercise after breast surgeryTypically, breast surgeries are performed under anesthesia, so it’s best for patients to not be every active for the two days following the surgery. Patients tend to feel groggy and tired due to the anesthesia, so it is recommended that patients sleep for a few hours post-surgery. After a few hours, patients should get up, walk around, eat, and drink to get rid of the groggy anesthesia feeling.

Regular energy levels tend to return within one or two weeks after the surgery and anesthesia. However, there are some patients who experience very few effects from anesthesia and go out to eat and watch a movie right after the surgery.

Take It Easy

The one thing you should always remember when exercising after a recent breast surgery is to take it easy. Since you’re recovering from your surgery, you should take things slowly and step-by-step. For example, you definitely shouldn’t go back to your heavy weightlifting routine one day after the surgery. Instead, you should stick with less intense exercises until you’ve recovered.

Get Advice from Your Doctor

Before and after your breast surgery, your doctor probably informed you of all the things you can and cannot do while recovering from the procedure. If your doctor wasn’t specific enough when it came to exercising after surgery, consider contacting him or her for advice if you’re unsure about a certain exercise routine.

Don’t do an exercise routine if can’t get verification from your doctor and you feel there’s a chance it’ll affect your recovery. It’s far better to be safe than sorry.

Listen to Your Body

Even if your doctor says it’s OK, it’s always best to quit an exercise routine if it’s causing you considerable pain at the surgical site. A routine that puts you in pain will probably slow down your recovery, or even reverse it.

Also, pay attention to your body, so you know when it’s time to stop exercising. After surgery, you’re already going to be in a considerable amount of discomfort, so it’s best to not further that discomfort even more by going too far while exercising. The weeks after surgery are not the best time to surpass your previous physical feats.

Start With Walking and Stretching

The first recovery exercise you should start with is the walking routine. Studies show that patients who start walking soon after their breast surgeries have quicker recoveries and experience fewer complications than those who choose to stay in bed. Blood clots are one complication you may experience if you neglect to do brisk walking after your surgery. Your first goal should be to walk one to three miles each day by the seventh day after your breast surgery.

Also besides walking, you should also do light stretching techniques everyday during the first week after the surgery. These stretching routines will help you avoid muscle shortening while you recover. Don’t do any stretches that cause you pain or discomfort at the site of the procedure, so you can avoid tearing your stitches or hindering the healing process.

Exercises to Avoid

Overall, after your breast surgery, you should avoid doing any running, sprinting, jumping, heavy lifting, and any other exercises that tend to be on the more strenuous side. Basically, you should avoid any strenuous activities that could raise your pulse and blood pressure, for at least two weeks. These exercises may injure you and slow down your recovery considerably. See FDA’s advice in this regard.

On the other hand, some exercises you should definitely consider as you recover are walks, stationary biking, and very light jogging on your treadmill.

After breast surgery, you may be incredibly eager to exercise to continue working on improving your body. However, despite your restlessness for fitness and self-improvement, you should opt to take things slow and steady, so you can ensure yourself the perfect recovery from your breast surgery.

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